things needed:
a set of telekung
a praying mat
a book of al-Quran or translation
a set of pumping gear
favorable place:
in a surau or any quite, private space
time:
morning pumping session
step by step:
1. take wudhu’
2. wear telekung
3. prepare the praying mat, to the Qiblat
4. perform dhuha
5. prepare pumping gear
6. get the Quran or translation
7. start pumping
8. read the Quran or translation throughout the pumping
benefit:
1. while i’m away & he is not on breastfeeding, he still gets the barkah from my milk, insya-Allah.
2. i get all the benefits, for my body and soul.
3. i have ample time for dhuha & reading the Quran.
007 on her majesty s secret service download free 4. i pump with my Lord!
and many more…
{ 3 comments… read them below or add one }
wow..what a simple, wonderful idea..how come i didn’t think of this..kalau i pump i selalu thought maybe i should bring a book to read while pumping…baca quran lagi bagus ek…
Tq along..
…salam…akak, dah balik Miri….aka, sy sakit teruk tempoh hari…the moment akak hantar msg pd sy tempoh hari sy tengah terlantar kat atas katil….rindunye kat Hafiy nih…..rindu sgt…..sy skrg nih dah semakin mengecil….kecil jeak….kehilangan 6 kg…
wonderful idea!
sorry i havent’ drop by for such a long time. it was sad to read about your to’ pa