Tips Hilangkan Penat Cara Rasulullah

Suami saya selalu tanya “You tak penat ke?” maklumlah, kami sama2 bekerja.. balik rumah saya yang masuk dapur, kemas2 sikit, siapkan anak2, etc. Beliau pula tidur lebih awal dari saya dan bangun lebih lambat dari saya…

Perkara utama yang membantu saya berani nyatakan – supplement. Pengambilan supplement yang konsisten alhamdulillah, membantu sel2 badan saya untuk bekerja dengan lancar. Bila proses dalaman kita lancar, terserlah di luar. Tak ada lah penat sangat.. Maklumlah, walaupun makan makanan seimbang, selain dari nutrition depletion dari makanan itu sendiri, kesan2 dari alam sekitar juga menyumbang kepada ketidakstabilan nutrisi dalam tubuh. Radikal bebas! Ya, kajian sains moden menunjukkan kebanyakan masalah kesihatan termasuk penuaan berpunca dari radikal bebas.

OK, itu satu. Itu untuk physical fitness. Hidup kita ni berasaskan wasatiah, iaitu keseimbangan. Dalam mana2 bangsa pun ada konsep wasatiah ni. Misalnya konsep yang dan ying. Jika makanan fizikal kita dah beri, makanan roh jangan diabaikan. Amalan rohani tentunya makanan roh yang utama. Bila roh kita sihat, maka fikiran pun lebih tenang.

Salah satu cara untuk mengenyangkan roh dan mengatasi kepenatan adalah petua yang diajarkan oleh Rasulllah SAW kepada puterinya, Fatimah.

Tatkala Fatimah mengadu kepada suaminya, betapa penatnya membuat segala kerja rumah. Saidina Ali menyarankan Fatimah berjumpa bapanya, Rasulullah SAW untuk meminta seorang pembantu.

Namun, Rasulullah tidak memberikan sebarang pembantu, sebaliknya sekalung zikir yang dipanggil ‘Zikir Fatimah’, khas untuk anaknya yang kepenatan menguruskan keluarga.

tasbih, Subhanallah 33 kali
tahmid, Alhamdulillah 33 kali
takbir, Allahu akbar 33 kali

Rasulullah SAW menyuruh Fatimah mengamalkannya setiap kali merebahkan diri untuk tidur. Sabda Baginda bahawa itu jauh lebih baik dari seorang khadam.

Maka untuk ibu-ibu yang sering kepenatan di rumah (dan bapa2 juga!), selain dari menjaga hal2 fizikal (ini utama juga ya!), amalkanlah zikir Fatimah setiap malam sebelum tidur. Semoga esok pagi bangun dalam keadaan ceria dan gembira!

^___^

6 thoughts on “Tips Hilangkan Penat Cara Rasulullah”

  1. setuju! tp selalunya saya baca zikir ni masa tengah buat keje2 kt rumah tu. hati ni tak la melencong pada ..”kenapa saya sorang kena buat keje ni, kenapa dia boleh tengok tv”

    sgt berkesan. keje siap, pahala dapat, badan pun tak fokus sgt pada rasa penat!!
    lydzar´s menulis tentang ..HM HM dan HMMy Profile

  2. yes its right! walau pun saya dah usia 50 and ada seorng cucu i”m like superwoman. percaya tak i baru pindah rumah tapi i sorang angkut barang guna keretA u ! tapi barANG yg boleh muat la! yg besar angkut lori la.kemas dua buah rumah dalam 1 masa buka dalm aja luar laman pendek kata semua kerja i buat. anak dah kawin dan beljar di u. i dok dengan suami aja .dia tak AMbil tAU pun semua i uruskan. macam tak percaya , tertNYa jugak mana la aku dapat tenaga macam ada khadam! memang betul banyak kan baca al quran berzikir buat sunat banyak banyak terbukti hebat! badan tK SAKIT tapi letih tu BIasa la. makan supplement vit B COMPLEKS.ANDA AMAL ANDA DAPAT

  3. McCain was capitalizing on all the neivtiagty by pouncing on everything that comes out of Obama’s mouth and making it something other than what it is. Like the “lipstick on a pig” commment. Mitchell was quick to defend Obama on this one and quoted McCain as having said the exact same thing referring to a Hillary policy. But she thought the McCain strategy was to capitiize on the nasty stuff online about Palin. And, it seems to be working. Joe Scarborough, who I loathe but only listened to this morning because Mitchell was co-hosting (and doesn’t take his shit like that other woman), even said that Obama needs to aggressively fight back and not release these wimply statements in response to McCain’s attacks. He said Republicans win because they are willing to fight hard. The other clear message and the one I’ve been saying for a while is that he needs to ignore Palin. McCain is happy to have all the attention on Palin and not him. McCain is the presidential candidate. Obama should schedule some face time on Larry King or someplace and say he’s less interested in Palin’s background than he is in McCain’s policies then proceed to attack McCain’s policies. He should not apologize. He should not give anyone a headline that says “Obama sorry about lipstick comment” or “Obama denies insult in pig comment.” Just ignore it and go after McCain. If pressed, he should say there’s nothing to comment on and go back to McCain. This election should not be campaigned around Palin but around McCain. The National Enquirer has dispatched four reporters to Alaska. If there is any dirt to be found, they will find it. Let them do the dirty work. If anyone is going to take on Palin, it should be Biden. He should be the one challenging her policies. Mitchell said some female GOP operative called up a bunch of news outlets to express her outrage about the lipstick commment. Mitchell said most of the responding reporters on the conference call were women and she said they were mostly in shock that anyone could take offense at Obama’s commment since he’d expressed this colloquialism many times AND SO HAD MCCAIN on one occasion referring to a Hillary position. Obama may want to be a different kind of politician but the reality is that he will lose if he is not willing to be better at what the GOP does. And finally, Palin is going to be interviewed by Charlie Gibson on ABC this Friday. I wouldn’t miss it. I am curious to see just how deft a politicain she really is and I’m curious to see what kind of interview ABC will conduct. After their disaster with the primary debate, I wonder if they are interested in reinstating any pretext at being real journalists and discuss the issues or ask Palin dumbass questions like can she be a mother and a vice president.

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